How to Make Salty Cumin Lassi - A Step-by-Step Guide

Nothing can beat the heat of a hot summer day quite like a cooling glass of lassi. This traditional Indian beverage has been enjoyed for centuries and is known for its refreshing and soothing qualities. But if you're looking for a unique twist on this classic drink, then look no further than the Salty Cumin Lassi. This savory and tangy version of the lassi is a delightful departure from the sweet and fruity variations typically found in Indian cuisine.

One of the key ingredients that ...

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Ingredients

  • 2 tablespoons cumin seeds
  • 2 cups ice cubes
  • 1 cup nonfat milk
  • 3 cups nonfat plain yogurt
  • ½ teaspoon salt, or to taste

Information

  • Prep Time: 5 mins
  • Cook Time: 10 mins
  • Additional Time: 15 mins
  • Total Time: 30 mins
  • Servings: 4
  • Yield: 4 servings

  • Toast the cumin seeds in a small skillet over medium heat until they appear to be black and charred, about 8 minutes. Allow to cool to room temp; grind into a fine powder.
  • Blend the ice, milk, yogurt, salt, and ground cumin together in a blender on high speed until smooth.
  • Nutrition

    136 cal.

    • Total Fat: 1g
    • Saturated Fat: 0g
    • Cholesterol: 5mg
    • Sodium: 467mg
    • Total Carbohydrate: 19g
    • Dietary Fiber: 0g
    • Total Sugars: 17g
    • Protein: 13g
    • Vitamin C: 2mg
    • Calcium: 475mg
    • Iron: 2mg
    • Potassium: 622mg