How to Make Salt and Vinegar Kale Chips - A Step-by-Step Guide

Are you tired of the same old potato chips and looking for a healthier, more flavorful alternative? Look no further than salt and vinegar kale chips! These crispy, tangy treats are not only delicious, but they're also packed with nutrients, making them a guilt-free snack option.

Kale chips have been gaining popularity in recent years for their health benefits and versatility. They are a great source of vitamins A, C, and K, as well as calcium and iron. In addition, kale is low in calo...

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Ingredients

  • 1 bunch kale
  • 2 tablespoons olive oil
  • 1 tablespoon malt vinegar
  • ¼ teaspoon salt

Information

  • Prep Time: 15 mins
  • Cook Time: 20 mins
  • Additional Time: 5 mins
  • Total Time: 40 mins
  • Servings: 4
  • Yield: 4 servings

  • Preheat the oven to 350 degrees F (175 degrees C). Line 2 baking sheets with parchment paper.
  • Wash kale and tear leaves away from the ribs. Dry kale leaves completely and discard ribs.
  • Whisk olive oil, vinegar, and salt together in a large bowl. Gently stir in kale "chips" until evenly coated. Let sit for 5 minutes for flavors to absorb.
  • Divide kale evenly and spread on the prepared baking sheets, making sure no pieces overlap.
  • Bake in the preheated oven for 15 minutes. Use tongs to carefully flip each chip over and bake until crispy, about 5 minutes longer. Transfer chips that are done to a paper towel. Bake any larger chips that were not done in 2 minute intervals until desired doneness.
  • Nutrition

    117 cal.

    • Total Fat: 8g
    • Saturated Fat: 1g
    • Sodium: 195mg
    • Total Carbohydrate: 12g
    • Dietary Fiber: 2g
    • Total Sugars: 0g
    • Protein: 4g
    • Vitamin C: 135mg
    • Calcium: 152mg
    • Iron: 2mg
    • Potassium: 504mg