How to Make Salt and Pepper Calamari - A Step-by-Step Guide

Salt and Pepper Calamari is a classic seafood dish that is popular in many parts of the world, particularly in Mediterranean and Asian cuisines. This dish features tender calamari rings that are coated in a light, crispy batter, and then seasoned with a simple yet flavorful mixture of salt and pepper. The result is a delicious appetizer or main course that is perfect for seafood lovers and anyone looking to enjoy a taste of the ocean at home.

Calamari, also known as squid, is a versat...

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Ingredients

  • 1 egg
  • ¼ cup milk
  • 2 cups panko bread crumbs
  • 3 teaspoons cracked black pepper
  • 2 teaspoons sea salt
  • 1 pound calamari rings
  • ½ cup all-purpose flour
  • vegetable oil for frying

Information

  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Additional Time: 20 mins
  • Total Time: 40 mins
  • Servings: 4
  • Yield: 4 servings

  • Whisk egg and milk together in a bowl. Mix panko, pepper, and salt in a shallow bowl.
  • Lightly dust calamari with flour, shaking off any excess. Dip in egg mixture then panko mixture to coat. Transfer to a plate and refrigerate for 20 minutes.
  • Heat oil in a saucepan or deep fryer. Deep-fry calamari in batches until light golden brown, about 3 minutes. Drain on paper towels.
  • Nutrition

    451 cal.

    • Total Fat: 18g
    • Saturated Fat: 4g
    • Cholesterol: 278mg
    • Sodium: 1440mg
    • Total Carbohydrate: 58g
    • Dietary Fiber: 1g
    • Total Sugars: 1g
    • Protein: 25g
    • Vitamin C: 4mg
    • Calcium: 69mg
    • Iron: 13mg
    • Potassium: 330mg