How to Make Salmon With Fruit Salsa by Jean Carper - A Step-by-Step Guide

Salmon with Fruit Salsa is a delectable and refreshing dish that is perfect for a light and healthy summer meal. This recipe, created by renowned health and nutrition expert Jean Carper, combines the rich flavors of grilled salmon with a vibrant and colorful fruit salsa, creating a dish that is as visually appealing as it is delicious. Whether you're hosting a backyard barbecue or simply looking for a flavorful weeknight dinner, this recipe is sure to impress your family and friends.

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Ingredients

  • 1 ½ pounds salmon fillet
  • 1 tablespoon olive oil
  • 1 cup diced fresh pineapple
  • 2 tablespoons fresh lemon juice
  • 1 medium banana, diced
  • 1 tablespoon apricot jam (or orange marmalade)
  • ⅓ cup minced red onion
  • ¼ teaspoon hot pepper flakes
  • 2 tablespoons coconut flakes (Optional)
  • 2 tablespoons olive oil
  • 4 garlic cloves, chopped
  • 2 pounds fresh spinach, preferably organic, well washed and drained

Information

  • Servings: 6
  • Yield: 6 servings

  • Remove the skin, then brush on oil and grind on some black pepper. Simply grill, broil, microwave or bake the fish until desired doneness. Combine salsa ingredients. Serve fish with a big dollop of fruit salsa.
  • Heat oil in a very large skillet. Add garlic; saute. Add spinach in batches. Stir until just wilted.
  • Nutrition

    337 cal.

    • Total Fat: 20g
    • Saturated Fat: 4g
    • Cholesterol: 56mg
    • Sodium: 177mg
    • Total Carbohydrate: 18g
    • Dietary Fiber: 5g
    • Total Sugars: 8g
    • Protein: 25g
    • Vitamin C: 65mg
    • Calcium: 175mg
    • Iron: 5mg
    • Potassium: 1328mg