How to Make Salmon with Fruit Salsa - A Step-by-Step Guide

This delightful and flavorful dish is a perfect balance of savory, sweet, and tangy flavors that will elevate your weeknight dinner game. The succulent and flaky salmon is topped with a refreshing and vibrant fruit salsa that will leave your taste buds singing. It's a great way to incorporate healthy fats, protein, and a variety of fruits into your meal, making it both delicious and nutritious.

The star of this dish is, of course, the salmon. With its rich and buttery texture, salmon ...

Read more Snack recipes

Ingredients

  • 1 pound salmon steaks
  • 1 lemon, juiced
  • 1 tablespoon chopped fresh rosemary
  • salt and pepper to taste
  • 1 lemon, sliced
  • ⅓ cup water
  • ¼ cup diced fresh pineapple
  • ¼ cup minced onion
  • 3 cloves garlic, minced
  • 2 fresh jalapeno peppers, diced
  • 1 tomato, diced
  • ½ cup pineapple juice
  • ¼ cup diced red bell pepper
  • ¼ cup diced yellow bell pepper

Information

  • Prep Time: 15 mins
  • Cook Time: 40 mins
  • Total Time: 55 mins
  • Servings: 4
  • Yield: 4 servings

  • Preheat oven to 350 degrees F (175 degrees C).
  • Arrange salmon steaks in a shallow baking dish, and coat with the lemon juice. Season with rosemary, salt, and pepper. Top with lemon slices. Pour water into the dish.
  • Bake for 30 to 40 minutes in the preheated oven, or until easily flaked with a fork.
  • In a medium bowl, mix pineapple, onion, garlic, jalapeno, tomato, pineapple juice, red bell pepper, and yellow bell pepper. Cover, and refrigerate while fish is baking. Top fish with salsa to serve.
  • Nutrition

    217 cal.

    • Total Fat: 7g
    • Saturated Fat: 2g
    • Cholesterol: 50mg
    • Sodium: 198mg
    • Total Carbohydrate: 16g
    • Dietary Fiber: 4g
    • Total Sugars: 6g
    • Protein: 26g
    • Vitamin C: 88mg
    • Calcium: 93mg
    • Iron: 1mg
    • Potassium: 688mg