How to Make Salmon Stew (Abalos Style) - A Step-by-Step Guide

Salmon stew is a comforting and delicious dish that is perfect for cozy nights at home or for entertaining guests. This particular recipe for Salmon Stew is inspired by the traditional Abalos style of cooking, which is known for its rich flavors and aromatic spices. This hearty stew is packed with tender pieces of salmon, a medley of vegetables, and a creamy, savory broth that is sure to warm you from the inside out.

The star ingredient in this recipe is, of course, the salmon. This r...

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Ingredients

  • 1 tablespoon olive oil
  • 4 cloves garlic, minced
  • 1 onion, diced
  • 1 tomato, diced
  • 1 (14.75 ounce) can pink salmon
  • 2 ½ cups water
  • 1 bay leaf
  • salt and ground black pepper to taste
  • 1 teaspoon fish sauce (Optional)

Information

  • Prep Time: 10 mins
  • Cook Time: 25 mins
  • Total Time: 35 mins
  • Servings: 4
  • Yield: 4 servings

  • Heat the olive oil in a skillet over medium heat. Stir in the garlic and onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Stir in the tomato and cook until softened, then add the salmon. Flake the salmon and continue cooking for 3 minutes. Stir in water, bay leaf, salt, pepper, and fish sauce. Bring to a simmer. Cover and cook for 20 minutes.
  • Nutrition

    223 cal.

    • Total Fat: 11g
    • Saturated Fat: 2g
    • Cholesterol: 45mg
    • Sodium: 466mg
    • Total Carbohydrate: 5g
    • Dietary Fiber: 1g
    • Total Sugars: 2g
    • Protein: 25g
    • Vitamin C: 7mg
    • Calcium: 244mg
    • Iron: 1mg
    • Potassium: 426mg