How to Make Salmon Sarciado - A Step-by-Step Guide

Salmon Sarciado is a delicious Filipino dish that features tender salmon fillets cooked in a savory and tangy tomato sauce. This dish is both easy to prepare and satisfyingly flavorful, making it a popular choice for weeknight meals or special occasions.

One of the highlights of this recipe is the use of fresh salmon fillets, which are rich in omega-3 fatty acids and high-quality protein. Paired with a vibrant tomato sauce and aromatic seasonings, the salmon becomes even more irresist...

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Ingredients

  • 3 tablespoons cooking oil, divided
  • 2 salmon steaks
  • salt and pepper to taste
  • 1 onion, chopped
  • 2 cloves garlic, crushed
  • 2 tomatoes, diced
  • 1 large egg, beaten

Information

  • Prep Time: 10 mins
  • Cook Time: 25 mins
  • Total Time: 35 mins
  • Servings: 2
  • Yield: 2 salmon steaks

  • Heat 2 tablespoons oil in a skillet over medium heat. Season salmon steaks with salt and pepper. Briefly fry salmon in hot oil until lightly cooked, about 2 minutes per side. Remove salmon to a plate and set aside.
  • Heat remaining 1 tablespoon oil in the skillet over medium heat. Cook onion and garlic in hot oil until fragrant, about 5 minutes. Stir in diced tomatoes and season with salt and pepper. Continue cooking until liquid from tomatoes makes a sauce, about 5 minutes more.
  • Return salmon to the skillet and simmer in tomato sauce until fish flakes easily with a fork, about 10 minutes. Stir beaten egg into sauce until incorporated; serve hot.
  • Nutrition

    537 cal.

    • Total Fat: 33g
    • Saturated Fat: 6g
    • Cholesterol: 169mg
    • Sodium: 195mg
    • Total Carbohydrate: 18g
    • Dietary Fiber: 4g
    • Total Sugars: 9g
    • Protein: 42g
    • Vitamin C: 30mg
    • Calcium: 121mg
    • Iron: 2mg
    • Potassium: 1165mg