How to Make Salmon Salad - A Step-by-Step Guide

Salmon salad is a delicious and nutritious dish that is perfect for a light and healthy meal. It's packed with protein and omega-3 fatty acids, making it a great option for anyone looking to boost their overall health. Whether you're a seafood lover or just looking for a refreshing and flavorful alternative to traditional salads, this recipe is sure to become a new favorite in your meal rotation.

Salmon salad is incredibly versatile and can be customized to your liking with a variety o...

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Ingredients

  • 2 (7 ounce) cans salmon, drained
  • 2 tablespoons fat-free mayonnaise
  • 2 tablespoons plain low-fat yogurt
  • 1 cup chopped celery
  • 2 tablespoons capers
  • ⅛ teaspoon ground black pepper
  • 8 leaves lettuce

Information

  • Prep Time: 5 mins
  • Total Time: 5 mins
  • Servings: 4

  • Crumble salmon into a 1-quart bowl, removing any bones or skin.
  • Mix together mayonnaise, yogurt, celery, capers, and ground black pepper in a small bowl. Add mayonnaise mixture to salmon and stir until well combined.
  • Serve salmon mixture on a bed of lettuce leaves.
  • Nutrition

    182 cal.

    • Total Fat: 7g
    • Saturated Fat: 2g
    • Cholesterol: 44mg
    • Sodium: 568mg
    • Total Carbohydrate: 4g
    • Dietary Fiber: 1g
    • Total Sugars: 2g
    • Protein: 24g
    • Vitamin C: 5mg
    • Calcium: 252mg
    • Iron: 1mg
    • Potassium: 425mg