How to Make Salmon, Rice, and Fried Tomatoes - A Step-by-Step Guide

Salmon, rice, and fried tomatoes is a delectable dish that combines the rich flavors of flaky salmon, fluffy rice, and tangy tomatoes. This recipe is a perfect blend of healthy and indulgent, making it a great choice for a special dinner or a casual weeknight meal. The simplicity of this dish allows each ingredient to shine, creating a harmonious and satisfying meal.

Salmon is the star of this dish, offering a delicate and buttery flavor that pairs beautifully with the other elements....

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Ingredients

  • 1 cup uncooked long grain white rice
  • 2 cups water
  • 1 ½ tablespoons lemon pepper, divided
  • 1 tablespoon dried dill weed, divided
  • 2 tablespoons vegetable oil, divided
  • 1 pound salmon
  • 1 tomato, sliced 1/2 inch thick
  • 2 eggs, beaten
  • 1 cup all-purpose flour

Information

  • Prep Time: 15 mins
  • Cook Time: 45 mins
  • Total Time: 1 hr
  • Servings: 4
  • Yield: 4 servings

  • Bring the rice and water to a boil in a pot. Season with 1 tablespoon lemon pepper and 1/2 tablespoon dill weed. Reduce heat to low, cover, and simmer 20 minutes.
  • Heat 1 tablespoon oil in a skillet over medium heat. Place salmon in the skillet, and cook 20 minutes, turning once, until lightly browned and easily flaked with a fork. Set aside.
  • Season the tomato slices with remaining lemon pepper and dill. Place the eggs and flour in 2 separate dishes. Dip each tomato slice in the egg to coat, then press in the flour, coating both sides.
  • Heat remaining oil in the skillet over medium-high heat. Place tomato slices in the skillet, and cook 5 minutes on each side, until lightly browned. Serve salmon over the cooked rice, and top with fried tomatoes.
  • Nutrition

    611 cal.

    • Total Fat: 21g
    • Saturated Fat: 4g
    • Cholesterol: 167mg
    • Sodium: 618mg
    • Total Carbohydrate: 65g
    • Dietary Fiber: 2g
    • Total Sugars: 1g
    • Protein: 36g
    • Vitamin C: 7mg
    • Calcium: 73mg
    • Iron: 5mg
    • Potassium: 674mg