How to Make Salmon Pea Wiggle - A Step-by-Step Guide

Salmon Pea Wiggle is a delicious and comforting dish that has been a family favorite for generations. This creamy and flavorful recipe is perfect for a cozy night in or a special family dinner. The combination of tender poached salmon, sweet peas, and a rich, creamy sauce is sure to delight your taste buds and leave you feeling satisfied.

One of the best things about Salmon Pea Wiggle is its versatility. It can be served over rice, mashed potatoes, or even biscuits, making it a great o...

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Ingredients

  • 3 cups whole milk
  • 3 tablespoons all-purpose flour
  • 2 (14.75 ounce) cans salmon, drained and flaked
  • 1 (15 ounce) can baby peas, drained
  • salt and freshly ground black pepper to taste

Information

  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Total Time: 30 mins
  • Servings: 6
  • Yield: 6 servings

  • Place milk in a large saucepan over medium heat. Bring just to the boiling point, stirring constantly. Gradually whisk in the flour with a fork, and continue cooking and stirring until slightly thickened. Stir in the peas, and let the mixture heat back up to a simmer while stirring constantly. Mix in the salmon, and season with salt and pepper to taste. Continue cooking and stirring until thick and heated through. Serve over saltine crackers or toast.
  • Nutrition

    352 cal.

    • Total Fat: 14g
    • Saturated Fat: 5g
    • Cholesterol: 73mg
    • Sodium: 741mg
    • Total Carbohydrate: 15g
    • Dietary Fiber: 2g
    • Total Sugars: 8g
    • Protein: 39g
    • Vitamin C: 5mg
    • Calcium: 453mg
    • Iron: 2mg
    • Potassium: 665mg