How to Make Salmon en Papillote from Frozen - A Step-by-Step Guide

Salmon en papillote, also known as salmon in parchment paper, is a classic French cooking technique that results in perfectly cooked and flavorful fish. The process involves sealing the salmon, along with various herbs and spices, inside parchment paper and then baking it in the oven. This method ensures that the fish stays incredibly moist and tender, while also allowing the flavors to infuse into the salmon.

While this dish is often prepared with fresh salmon, it can also be made us...

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Ingredients

  • 2 (4 ounce) frozen salmon fillets
  • 2 (13-inch) parchment paper sheets
  • salt and ground black pepper to taste
  • 1 tablespoon salted butter, melted
  • 2 sprigs fresh oregano
  • 1 lemon, sliced

Information

  • Prep Time: 5 mins
  • Cook Time: 30 mins
  • Total Time: 35 mins
  • Servings: 2
  • Yield: 2 servings

  • Preheat the oven to 425 degrees F (220 degrees C).
  • Place each salmon fillet in the center of a parchment paper sheet. Season with salt and pepper and drizzle with melted butter. Arrange oregano and lemon slices down the length of each fillet.
  • Lift the parchment paper on 2 opposite sides to meet in the middle above the salmon. Tightly fold down paper until it reaches salmon, crimping to seal. Roll up and crimp the ends to seal. Be sure the paper is sealed snugly so that steam won't escape during cooking. Secure folds with toothpicks, if you like. Place the packets on a rimmed baking sheet.
  • Roast in the preheated oven until salmon flakes easily with a fork, about 30 minutes. Carefully open packets and transfer salmon to serving plates.
  • Nutrition

    226 cal.

    • Total Fat: 13g
    • Saturated Fat: 5g
    • Cholesterol: 66mg
    • Sodium: 167mg
    • Total Carbohydrate: 6g
    • Dietary Fiber: 3g
    • Protein: 25g
    • Vitamin C: 43mg
    • Calcium: 82mg
    • Iron: 1mg
    • Potassium: 489mg