How to Make Salmon Burgers - A Step-by-Step Guide

Are you tired of the same old beef burgers and looking for a healthier alternative? Look no further, because salmon burgers are a delicious and nutritious option for your next grilling session. These burgers are packed with flavor, and with the right mix of ingredients, they can rival any traditional beef patty. Plus, salmon is rich in omega-3 fatty acids and protein, making it a great choice for a heart-healthy meal.

Making salmon burgers at home is easier than you might think, and a...

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Ingredients

  • 1 (14.75 ounce) can salmon, drained and flaked
  • ¾ cup rolled oats
  • ½ onion, sliced
  • 1 large egg
  • ½ lemon, juiced
  • 1 tablespoon Dijon mustard
  • salt and ground black pepper to taste
  • 1 teaspoon vegetable oil

Information

  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Total Time: 25 mins
  • Servings: 4
  • Yield: 4 burgers

  • Mix salmon, oats, onion, egg, lemon juice, mustard, salt, and pepper together in a large bowl until evenly combined. Divide and shape mixture into 4 patties.
  • Heat oil in a large skillet over medium-high heat. Pan-fry salmon patties in hot oil until heated through, about 7 minutes per side.
  • Nutrition

    268 cal.

    • Total Fat: 11g
    • Saturated Fat: 2g
    • Cholesterol: 92mg
    • Sodium: 485mg
    • Total Carbohydrate: 13g
    • Dietary Fiber: 2g
    • Total Sugars: 1g
    • Protein: 28g
    • Vitamin C: 4mg
    • Calcium: 246mg
    • Iron: 2mg
    • Potassium: 396mg