How to Make Salmon Avocado Salad - A Step-by-Step Guide

Salmon Avocado Salad is a delicious and nutritious dish that combines the richness of fresh salmon with the creaminess of ripe avocados. This light and refreshing salad is perfect for lunch, dinner, or even as a healthy appetizer. The combination of tender salmon, ripe avocados, and a zesty dressing creates a flavorful and satisfying meal that's sure to please everyone's palate.

Salmon is a rich source of omega-3 fatty acids, protein, and numerous other essential nutrients. It's a ver...

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Ingredients

  • 2 (6 ounce) fillets salmon
  • ¼ cup butter, melted and divided
  • salt and pepper to taste
  • 4 ounces fresh mushrooms, sliced
  • 12 grape tomatoes, halved
  • 2 tablespoons olive oil, divided
  • 8 ounces leaf lettuce, torn into bite-size pieces
  • 1 avocado - peeled, pitted, and cubed
  • 5 sprigs fresh cilantro, chopped
  • 1 fresh jalapeno pepper, chopped
  • 2 tablespoons distilled white vinegar
  • 1 ounce feta cheese, crumbled

Information

  • Prep Time: 20 mins
  • Cook Time: 15 mins
  • Total Time: 35 mins
  • Servings: 4
  • Yield: 4 servings

  • Preheat the oven broiler. Line a baking sheet with aluminum foil. Place the salmon on the foil, and brush with 2 tablespoons melted butter. Season with salt and pepper. Broil 15 minutes, until fish is easily flaked with a fork.
  • Melt the remaining butter in a skillet over medium heat, and saute the mushrooms until tender.
  • Place the tomatoes in a bowl, and drizzle with 1 tablespoon olive oil. Season with salt and pepper.
  • In a large bowl, toss together the salmon, mushrooms, tomatoes, lettuce, avocado, cilantro, and jalapeno. Drizzle with remaining olive oil and the vinegar. Season with salt and pepper, and sprinkle with feta cheese to serve.
  • Nutrition

    423 cal.

    • Total Fat: 36g
    • Saturated Fat: 12g
    • Cholesterol: 78mg
    • Sodium: 228mg
    • Total Carbohydrate: 10g
    • Dietary Fiber: 5g
    • Total Sugars: 2g
    • Protein: 19g
    • Vitamin C: 30mg
    • Calcium: 81mg
    • Iron: 2mg
    • Potassium: 839mg