How to Make Salmon and Swiss Chard Quiche - A Step-by-Step Guide

Salmon and Swiss chard quiche is a delightful dish that brings together the rich flavors of salmon and the earthy bitterness of Swiss chard. This savory pie is perfect for brunch, lunch, or even a light dinner, and it's a great way to use up any leftover salmon or Swiss chard you may have in the refrigerator. The tender flakiness of the crust compliments the creamy egg filling, creating a comforting and satisfying meal that is sure to impress your family and friends.

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Ingredients

  • cooking spray
  • 1 tablespoon olive oil
  • ½ bunch Swiss chard, chopped
  • 1 ½ cups sliced button mushrooms
  • ⅓ cup chopped onion
  • 2 tablespoons smoked salmon
  • 3 large eggs
  • 1 ½ cups low-fat milk
  • ¼ teaspoon salt
  • ¼ teaspoon ground nutmeg
  • ⅛ teaspoon freshly ground black pepper
  • chopped fresh chives for garnish (Optional)

Information

  • Prep Time: 15 mins
  • Cook Time: 40 mins
  • Cool Time: 10 mins
  • Total Time: 1 hr 5 mins
  • Servings: 6
  • Yield: 1 (9-inch) crustless quiche

  • Preheat the oven to 350 degrees F (175 degrees C). Coat a 9-inch pie plate with nonstick cooking spray.
  • Heat oil in a large skillet over medium heat. Add Swiss chard, mushrooms, and onion. Cook, stirring occasionally, until tender and most of the liquid has evaporated, about 10 minutes.
  • Spread chard mixture on bottom of prepared pie plate. Break salmon into pieces and arrange evenly over chard. Whisk together eggs, milk, salt, nutmeg, and pepper in a bowl. Pour over salmon.
  • Bake until a knife inserted in center comes out clean, 28 to 30 minutes. Cool about 10 minutes before cutting into wedges. Top with chives (if using).
  • Nutrition

    555 cal.

    • Total Fat: 24g
    • Saturated Fat: 13g
    • Cholesterol: 171mg
    • Sodium: 578mg
    • Total Carbohydrate: 48g
    • Dietary Fiber: 1g
    • Protein: 37g
    • Potassium: 1635mg