How to Make Salmon and Kale Orzo Salad - A Step-by-Step Guide

Salmon and Kale Orzo Salad is a delicious and nutritious dish that is perfect for lunch or dinner. This recipe brings together the bold flavors of salmon, tender kale, and hearty orzo pasta to create a satisfying and well-balanced meal. Not only is it easy to make, but it's also a great way to incorporate healthy fish and leafy greens into your diet.

This recipe is perfect for those who love seafood and are looking for a new and exciting way to enjoy salmon. The mild flavor and slight...

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Ingredients

  • 1 pound uncooked orzo pasta
  • 3 tablespoons extra-virgin olive oil
  • 2 cups kale leaves, stems removed
  • ¼ cup extra-virgin olive oil
  • ½ cup dried cherries
  • ¼ cup toasted pine nuts
  • 3 tablespoons lemon juice
  • 1 ½ teaspoons salt
  • 1 teaspoon ground black pepper
  • 4 ounces smoked salmon, flaked
  • 3 ounces ricotta salata

Information

  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Additional Time: 30 mins
  • Total Time: 55 mins
  • Servings: 6
  • Yield: 6 servings

  • Bring a large pot of salted water to a boil over high heat. Add orzo and cook until tender, 8 to 10 minutes. Drain and transfer onto a large baking sheet. Drizzle orzo with 3 tablespoons olive oil, toss, spread out, and set aside to cool, about 30 minutes.
  • Once the orzo is cool, transfer to a large serving bowl. Set aside.
  • Bring a large pot of salted water to a boil over high heat. Blanch kale in the boiling water for about 30 seconds. Drain off water from kale and submerge in a bowl of ice water. Drain and blot dry.
  • Add kale to orzo along with 1/4 cup olive oil, dried cherries, pine nuts, lemon juice, salt, and pepper. Toss gently to combine. Top with flaked salmon. Shave ricotta salata cheese on top and serve immediately.
  • Nutrition

    559 cal.

    • Total Fat: 24g
    • Saturated Fat: 5g
    • Cholesterol: 17mg
    • Sodium: 897mg
    • Total Carbohydrate: 68g
    • Dietary Fiber: 4g
    • Total Sugars: 10g
    • Protein: 18g
    • Vitamin C: 15mg
    • Calcium: 109mg
    • Iron: 4mg
    • Potassium: 241mg