How to Make Salad with Artichokes - A Step-by-Step Guide

Salads are a versatile and delicious addition to any meal, and they can be customized to fit any taste. One often overlooked ingredient for salads is artichokes. These unique vegetables have a mild, slightly nutty flavor that pairs well with a variety of other ingredients. Whether you're looking for a side dish for a summer barbecue or a light and healthy meal, a salad with artichokes is always a great choice.

Artichokes are not only delicious, but they also offer a number of health be...

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Ingredients

  • 4 cups mixed salad greens
  • 1 (14 ounce) can artichoke hearts in water, drained
  • ½ red onion, sliced
  • ½ cup vegetable oil
  • ½ cup red wine vinegar
  • 1 teaspoon seasoned salt
  • 1 teaspoon garlic powder
  • 1 teaspoon ground black pepper
  • 3 tablespoons grated Parmesan cheese

Information

  • Prep Time: 10 mins
  • Total Time: 10 mins
  • Servings: 5

  • Combine mixed greens, artichoke hearts, and onion in a large bowl.
  • Whisk oil, vinegar, seasoned salt, garlic powder, and pepper together in a separate bowl. Pour desired amount of dressing over the salad, and toss to coat.
  • Sprinkle with grated Parmesan cheese, and serve.
  • Nutrition

    274 cal.

    • Total Fat: 23g
    • Saturated Fat: 3g
    • Cholesterol: 3mg
    • Sodium: 719mg
    • Total Carbohydrate: 14g
    • Dietary Fiber: 4g
    • Total Sugars: 1g
    • Protein: 5g
    • Vitamin C: 18mg
    • Calcium: 68mg
    • Iron: 1mg
    • Potassium: 195mg