How to Make Salad Nicoise - A Step-by-Step Guide

Salad Nicoise is a beloved classic French salad that has become popular worldwide for its fresh ingredients, vibrant colors, and delightful combination of flavors. This salad originated in the French city of Nice, located on the stunning French Riviera, and is often enjoyed as a light and refreshing lunch or dinner option.

The Salad Nicoise is known for its signature ingredients, which include tender green beans, ripe tomatoes, boiled potatoes, hard-boiled eggs, and briny olives. Tuna...

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Ingredients

  • ½ pound new potatoes, quartered
  • ⅓ pound fresh green beans - rinsed, trimmed and blanched
  • 1 (5 ounce) can tuna
  • ½ onion, thinly sliced
  • ¼ cup pitted nicoise olives
  • ¼ cup chopped fresh parsley
  • ½ pound mixed salad greens
  • 1 cup lemon vinaigrette
  • 3 hard-cooked eggs, quartered
  • 3 roma (plum) tomatoes, thinly sliced
  • 4 anchovy filets
  • 1 tablespoon capers

Information

  • Prep Time: 30 mins
  • Cook Time: 15 mins
  • Additional Time: 2 hrs
  • Total Time: 2 hrs 45 mins
  • Servings: 4

  • Bring a large pot of salted water to a boil; add potatoes and cook until tender but still firm, about 15 minutes. Drain and cool.
  • Combine potatoes, green beans, tuna, onion, parsley, olives, and parsley in a large bowl; refrigerate for 2 to 4 hours.
  • Toss greens with vinaigrette in a salad bowl; top with chilled potato mixture. Garnish with eggs, tomatoes, anchovies, and capers.
  • Nutrition

    287 cal.

    • Total Fat: 9g
    • Saturated Fat: 2g
    • Cholesterol: 172mg
    • Sodium: 1306mg
    • Total Carbohydrate: 35g
    • Dietary Fiber: 4g
    • Total Sugars: 17g
    • Protein: 18g
    • Vitamin C: 35mg
    • Calcium: 98mg
    • Iron: 3mg
    • Potassium: 772mg