How to Make Rosemary Chicken - A Step-by-Step Guide

Rosemary chicken is a classic dish that brings together the earthy and aromatic flavors of rosemary with tender, juicy chicken. This simple yet elegant recipe is perfect for a family dinner or a special occasion. With just a few ingredients and minimal effort, you can create a show-stopping meal that will impress your guests.

The star ingredient of this dish is rosemary, a fragrant herb that adds a spicy, pine-like flavor to the chicken. Rosemary is a versatile herb that pairs well wi...

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Ingredients

  • 4 skinless, boneless chicken breast halves
  • 2 tablespoons olive oil
  • 1 teaspoon seasoning salt
  • 1 ½ teaspoons salt free Cajun seasoning
  • 1 teaspoon fresh rosemary
  • 1 onion, finely diced

Information

  • Prep Time: 10 mins
  • Cook Time: 25 mins
  • Total Time: 35 mins
  • Servings: 4

  • Preheat oven to 350 degrees F (175 degrees C).
  • Place chicken breasts in a 9x13-inch glass baking dish with a cover. Add oil, salt, and Cajun seasoning. Mix with your hands until chicken pieces are evenly coated. If using fresh rosemary, chop and sprinkle over chicken. If using dried rosemary, crush with hands and sprinkle over chicken. Using your hands again, mix together coating chicken evenly. Lay diced onions on top of chicken. Cover dish and bake in the preheated oven until onions are caramelized and chicken is brown and cooked through (juices run clear), about 25 to 35 minutes.
  • Nutrition

    202 cal.

    • Total Fat: 8g
    • Saturated Fat: 1g
    • Cholesterol: 68mg
    • Sodium: 307mg
    • Total Carbohydrate: 4g
    • Dietary Fiber: 1g
    • Total Sugars: 1g
    • Protein: 28g
    • Vitamin C: 4mg
    • Calcium: 25mg
    • Iron: 1mg
    • Potassium: 347mg