How to Make Rocky Mountain Stew - A Step-by-Step Guide

There's nothing quite like a hearty stew to warm you up on a cold winter's day, and Rocky Mountain Stew is the perfect dish to do just that. This hearty and satisfying stew takes its inspiration from the rugged and beautiful Rocky Mountains, and is filled with a variety of ingredients that reflect the region's bold and rustic flavors.

Rocky Mountain Stew is a one-pot wonder that brings together tender chunks of meat, earthy root vegetables, and warm spices to create a dish that hits a...

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Ingredients

  • 2 tablespoons vegetable oil
  • 2 pounds sirloin tips, cubed
  • 4.3299999237061 cups water, divided
  • 1 tablespoon salt
  • 1 teaspoon lemon juice
  • ¼ teaspoon paprika
  • 1 clove garlic, crushed
  • 1 teaspoon white sugar
  • 1 teaspoon Worcestershire sauce
  • 1 bay leaf
  • 4 potatoes, quartered
  • 6 carrots, cut into 2 inch pieces
  • 1 (14.5 ounce) can tiny whole onions
  • ¼ cup all-purpose flour
  • ½ (10 ounce) package frozen green peas, thawed

Information

  • Prep Time: 15 mins
  • Cook Time: 3 hrs
  • Total Time: 3 hrs 15 mins
  • Servings: 10
  • Yield: 10 servings

  • In a large pot over medium heat, cook sirloin in oil until quite brown. Pour 1 cup of water over the meat and drippings and cook, stirring, 2 minutes, until a dark gravy forms. Stir in 3 cups water with the salt, lemon juice, paprika, garlic, sugar, Worcestershire and bay leaf. Cover, reduce heat and simmer 2 1/2 hours.
  • Stir potatoes and carrots into simmering stew and cook until tender, 20 minutes.
  • Stir in onions. In a small bowl, combine flour with remaining 1/3 cup water. Stir flour mixture into stew and cook until stew thickens. Top with peas just before serving.
  • Nutrition

    281 cal.

    • Total Fat: 11g
    • Saturated Fat: 4g
    • Cholesterol: 45mg
    • Sodium: 920mg
    • Total Carbohydrate: 26g
    • Dietary Fiber: 4g
    • Total Sugars: 5g
    • Protein: 17g
    • Vitamin C: 14mg
    • Calcium: 30mg
    • Iron: 2mg
    • Potassium: 585mg