How to Make Robo's Lo-Cal Tuna, Pineapple, Cottage Cheese, and Basil Salad - A Step-by-Step Guide

Robo's Lo-Cal Tuna, Pineapple, Cottage Cheese, and Basil Salad is a refreshing and nutritious dish that is perfect for warm weather. This salad is packed with flavors and textures, making it an ideal choice for a light and healthy meal. Whether you're looking for a quick and easy lunch or a satisfying dinner option, this recipe has got you covered.

One of the main highlights of this salad is the combination of tuna, pineapple, cottage cheese, and basil. The sweet and tangy pineapple pa...

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Ingredients

  • 1 (4.5 ounce) can solid white albacore tuna in water, drained
  • 4 ounces low-fat (2%) cottage cheese
  • 4 ounces pineapple tidbits with juice (such as Dole®)
  • 5 leaves basil, chopped
  • ¼ teaspoon salt

Information

  • Prep Time: 5 mins
  • Total Time: 5 mins
  • Servings: 2
  • Yield: 2 servings

  • Stir tuna, cottage cheese, pineapple, basil, and salt together in a bowl.
  • Nutrition

    150 cal.

    • Total Fat: 1g
    • Saturated Fat: 0g
    • Cholesterol: 22mg
    • Sodium: 538mg
    • Total Carbohydrate: 12g
    • Dietary Fiber: 1g
    • Total Sugars: 10g
    • Protein: 24g
    • Vitamin C: 6mg
    • Calcium: 64mg
    • Iron: 1mg
    • Potassium: 224mg