How to Make Roasted Yams - A Step-by-Step Guide

Roasted yams are a delicious and nutritious side dish that is perfect for any meal. Whether you are looking for a healthy side dish for your weeknight dinner or a show-stopping addition to your holiday spread, roasted yams are sure to fit the bill. With their sweet and earthy flavor and crispy exterior, these roasted yams are a crowd-pleaser that will have everyone asking for seconds.

Yams, also known as sweet potatoes, are a versatile and nutrient-dense vegetable that are packed with...

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Ingredients

  • 1 large yam, peeled and cut into 1/4 inch thick slices
  • kosher salt and ground black pepper to taste
  • 2 tablespoons olive oil

Information

  • Prep Time: 10 mins
  • Cook Time: 30 mins
  • Total Time: 40 mins
  • Servings: 2

  • Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet or shallow baking dish with aluminum foil.
  • Arrange yam slices in the prepared pan so they are overlapping slightly. Season with salt and pepper and then drizzle olive oil over them as evenly as possible.
  • Bake in the preheated oven until tender and yam slices have begun to wrinkle around the edges, about 30 minutes.
  • Nutrition

    388 cal.

    • Total Fat: 14g
    • Saturated Fat: 2g
    • Sodium: 981mg
    • Total Carbohydrate: 63g
    • Dietary Fiber: 10g
    • Total Sugars: 1g
    • Protein: 4g
    • Vitamin C: 39mg
    • Calcium: 43mg
    • Iron: 2mg
    • Potassium: 1849mg