How to Make Roasted Winter Squash Seeds Buffalo Hot Wings-Style - A Step-by-Step Guide

When it comes to winter squash, most people think of the flesh as the star of the show. But in this recipe for Roasted Winter Squash Seeds Buffalo Hot Wings-Style, we're putting the spotlight on the often overlooked seeds. These roasted seeds are seasoned with all the spicy, tangy flavors of classic buffalo hot wings, making for a delicious and addictive snack that's perfect for munching on during the cold winter months.

Roasting squash seeds is a great way to reduce food waste and ma...

Read more

Ingredients

  • 1 cup winter squash seeds, rinsed clean and patted dry
  • 1 tablespoon butter, melted
  • 1 tablespoon cayenne pepper sauce (such as Frank's® RedHot®)

Information

  • Prep Time: 10 mins
  • Cook Time: 30 mins
  • Additional Time: 15 mins
  • Total Time: 55 mins
  • Servings: 4
  • Yield: 1 cup

  • Preheat oven to 275 degrees F (135 degrees C). Line a baking sheet with parchment paper or aluminum foil.
  • Stir seeds, butter, and cayenne pepper sauce together in a bowl to coat the seeds completely; spread onto prepared baking sheet.
  • Roast seeds to desired crispness, 30 to 45 minutes; cool completely on baking sheet before serving.
  • Nutrition

    213 cal.

    • Total Fat: 19g
    • Saturated Fat: 5g
    • Cholesterol: 8mg
    • Sodium: 119mg
    • Total Carbohydrate: 6g
    • Dietary Fiber: 1g
    • Total Sugars: 0g
    • Protein: 9g
    • Vitamin C: 3mg
    • Calcium: 16mg
    • Iron: 5mg
    • Potassium: 284mg