How to Make Roasted Sweet Potatoes and Vegetables With Thyme and Maple Syrup - A Step-by-Step Guide

Roasted sweet potatoes and vegetables with thyme and maple syrup is a delicious and nutritious dish that is perfect for any occasion. Whether you're looking for a healthy side dish to accompany your dinner or a hearty and filling vegetarian main course, this recipe has got you covered. With its combination of hearty sweet potatoes, colorful vegetables, and a touch of sweetness from maple syrup, this dish is a wonderful addition to any meal.

This recipe is not only tasty, but it's also ...

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Ingredients

  • 1 pound sweet potatoes, cut into long, thin rectangles
  • 1 large carrot, cut into long, thin rectangles
  • 1 parsnip, cut into long, thin rectangles
  • extra-virgin olive oil, or as needed
  • salt and ground black pepper to taste
  • 4 sprigs fresh thyme
  • 2 tablespoons maple syrup, or to taste

Information

  • Prep Time: 20 mins
  • Cook Time: 45 mins
  • Total Time: 1 hr 5 mins
  • Servings: 4
  • Yield: 4 servings

  • Preheat oven to 375 degrees F (190 degrees C).
  • Scatter pieces of sweet potato, carrot, and parsnip onto a jelly roll pan; drizzle with olive oil and season with salt and black pepper.
  • Roast in the preheated oven until vegetables are partially soft, about 30 minutes. Scatter thyme sprigs over vegetables and drizzle with maple syrup. Return to oven and bake until vegetables are soft, about 15 more minutes.
  • Nutrition

    219 cal.

    • Total Fat: 7g
    • Saturated Fat: 1g
    • Sodium: 79mg
    • Total Carbohydrate: 38g
    • Dietary Fiber: 6g
    • Total Sugars: 13g
    • Protein: 2g
    • Vitamin C: 10mg
    • Calcium: 61mg
    • Iron: 1mg
    • Potassium: 594mg