How to Make Roasted Sweet Potato Mango Salad - A Step-by-Step Guide

Roasted Sweet Potato Mango Salad is a delicious and healthy dish that combines the sweetness of roasted sweet potatoes with the juiciness of fresh mangoes. This salad is perfect for a light and refreshing meal, and it's packed with nutrients and vitamins. Whether you're looking for a side dish or a main course, this recipe is sure to be a hit at your next gathering.

The combination of roasted sweet potatoes and fresh mangoes brings a unique and delightful flavor to the dish. The natura...

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Ingredients

  • 4 large sweet potatoes, cut into cubes
  • cooking spray
  • ½ teaspoon salt
  • ½ teaspoon ground black pepper
  • 1 lemon, juiced
  • 3 tablespoons olive oil
  • 2 tablespoons brown sugar
  • 1 teaspoon sea salt
  • ½ teaspoon ground black pepper
  • 2 large mangoes - peeled, seeded, and chopped
  • ¾ cup minced onion
  • ¾ cup chopped fresh cilantro
  • 1 large avocado - peeled, pitted, and chopped
  • 1 green onion, chopped
  • ½ habanero pepper, seeded and minced

Information

  • Prep Time: 20 mins
  • Cook Time: 20 mins
  • Additional Time: 30 mins
  • Total Time: 1 hr 10 mins
  • Servings: 6
  • Yield: 6 servings

  • Preheat oven to 400 degrees F (200 degrees C).
  • Spread sweet potatoes onto a baking sheet; spray with cooking spray and season with 1/2 teaspoon salt and 1/2 teaspoon black pepper.
  • Roast potatoes in the preheated oven until soft, about 20 minutes. Transfer potatoes to a plate and refrigerate until cooled completely.
  • Whisk lemon juice, olive oil, brown sugar, sea salt, and 1/2 teaspoon black pepper together in a bowl; let rest for at least 5 minutes.
  • Mix chilled sweet potatoes, mangoes, onion, cilantro, avocado, green onion, and habanero pepper together in a large bowl. Drizzle dressing over potato mixture and toss to coat.
  • Nutrition

    495 cal.

    • Total Fat: 14g
    • Saturated Fat: 2g
    • Sodium: 666mg
    • Total Carbohydrate: 91g
    • Dietary Fiber: 16g
    • Total Sugars: 34g
    • Protein: 7g
    • Vitamin C: 59mg
    • Calcium: 134mg
    • Iron: 6mg
    • Potassium: 1518mg