How to Make Roasted Spicy Garbanzo Beans - A Step-by-Step Guide

Roasted Spicy Garbanzo Beans are a delicious and nutritious snack that is perfect for satisfying your cravings for something crunchy and savory. These little legumes are loaded with protein, fiber, and essential nutrients, making them a wholesome and filling option for any time of day. Whether you're looking for a healthy snack to munch on, a crunchy addition to a salad, or a flavorful topping for soups and stews, these roasted garbanzo beans are sure to hit the spot.

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Ingredients

  • 2 tablespoons olive oil
  • 3 cloves roasted garlic, mashed into a paste
  • ⅛ teaspoon cumin
  • 1 dash cayenne pepper
  • 1 (15 ounce) can garbanzo beans, drained
  • ½ cup crumbled feta cheese
  • ½ teaspoon dried thyme

Information

  • Prep Time: 10 mins
  • Cook Time: 30 mins
  • Total Time: 40 mins
  • Servings: 4
  • Yield: 4 servings

  • Preheat oven to 350 degrees F (175 degrees C).
  • Pour the olive oil into an ovenproof pan. Stir the garlic, cumin, and cayenne pepper into the olive oil and mix well. Add the garbanzo beans and toss to coat evenly.
  • Bake in preheated oven until garbanzo beans turn golden, about 30 minutes. Remove from oven, and sprinkle with feta cheese and thyme. Serve warm.
  • Nutrition

    197 cal.

    • Total Fat: 12g
    • Saturated Fat: 4g
    • Cholesterol: 17mg
    • Sodium: 419mg
    • Total Carbohydrate: 18g
    • Dietary Fiber: 3g
    • Total Sugars: 1g
    • Protein: 6g
    • Vitamin C: 4mg
    • Calcium: 123mg
    • Iron: 1mg
    • Potassium: 149mg