How to Make Roasted Salt & Vinegar Chickpeas - A Step-by-Step Guide

If you're looking for a healthy and delicious snack that's easy to make, look no further than these roasted salt and vinegar chickpeas. This recipe takes the humble chickpea and transforms it into a crispy, savory treat that's perfect for munching on any time of day. Whether you're looking for a guilt-free snack to enjoy while watching TV, or a flavorful addition to your salad, these roasted chickpeas are sure to hit the spot.

Chickpeas, also known as garbanzo beans, are a staple in m...

Read more

Ingredients

  • 1 (15 ounce) can chickpeas, drained and rinsed
  • 1 cup white vinegar
  • 1 tablespoon olive oil
  • 1 teaspoon salt

Information

  • Prep Time: 5 mins
  • Cook Time: 35 mins
  • Additional Time: 30 mins
  • Total Time: 1 hr 10 mins
  • Servings: 4
  • Yield: 4 servings

  • Combine chickpeas and vinegar in a saucepan. Bring to a boil. Remove from heat and let stand for 30 minutes.
  • Preheat the oven to 400 degrees F (200 degrees C). Line a roasting pan with foil.
  • Drain chickpeas well, discarding vinegar. Spread on the roasting pan and drizzle with olive oil. Sprinkle salt on top and toss to coat.
  • Roast chickpeas, shaking the pan every 8 to 10 minutes, until they are slightly soft on the inside and crunchy on the outside, about 30 minutes. Transfer to a plate lined with paper towels to absorb excess oil. Serve warm or at room temperature.
  • Nutrition

    114 cal.

    • Total Fat: 4g
    • Saturated Fat: 1g
    • Sodium: 791mg
    • Total Carbohydrate: 16g
    • Dietary Fiber: 3g
    • Protein: 4g
    • Vitamin C: 3mg
    • Calcium: 23mg
    • Iron: 1mg
    • Potassium: 121mg