How to Make Roasted Pumpkins - A Step-by-Step Guide

Roasted pumpkins are a delicious and versatile dish that can be enjoyed in a variety of ways. Whether you're looking for a simple yet satisfying side dish, a flavorful addition to a salad, or a hearty main course, roasted pumpkins are sure to fit the bill. With their sweet and nutty flavor, tender texture, and beautiful golden color, roasted pumpkins are not only delicious but also visually appealing, making them a perfect addition to any autumn table.

Roasting pumpkins brings out the...

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Ingredients

  • 4 small sugar pumpkins, seeded
  • 2 cups applesauce
  • ½ teaspoon ground cinnamon
  • salt and pepper to taste

Information

  • Prep Time: 15 mins
  • Cook Time: 1 hr 45 mins
  • Total Time: 2 hrs
  • Servings: 4
  • Yield: 4 servings

  • Preheat oven to 325 degrees F (165 degrees C). Lightly grease a medium baking dish.
  • In a small bowl, mix applesauce, cinnamon, salt, and pepper. Spoon 1/2 cup mixture into each pumpkin.
  • Place pumpkins in the prepared baking dish. Cover with foil, and bake in the preheated oven 1 hour and 45 minutes, or until pumpkins are tender.
  • Nutrition

    171 cal.

    • Total Fat: 1g
    • Saturated Fat: 0g
    • Sodium: 7mg
    • Total Carbohydrate: 44g
    • Dietary Fiber: 4g
    • Total Sugars: 19g
    • Protein: 5g
    • Vitamin C: 42mg
    • Calcium: 102mg
    • Iron: 4mg
    • Potassium: 1636mg