How to Make Roasted Pumpkin Seeds - A Step-by-Step Guide

Roasted pumpkin seeds are a delicious and healthy snack that is perfect for the fall season. After carving your pumpkin for Halloween or preparing pumpkin puree for recipes, don't throw away the seeds! Instead, roast them to create a crunchy, flavorful treat that is packed with protein, fiber, and essential nutrients.

Roasting pumpkin seeds is a simple and enjoyable process that can be customized to your taste preferences. Whether you prefer savory or sweet, there are endless seasoning...

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Ingredients

  • 1 ½ cups raw whole pumpkin seeds
  • 2 teaspoons butter, melted
  • 1 pinch salt

Information

  • Prep Time: 5 mins
  • Cook Time: 45 mins
  • Total Time: 50 mins
  • Servings: 6
  • Yield: 1 1/2 cups roasted pumpkin seeds

  • Preheat oven to 300 degrees F (150 degrees C) and gather ingredients.
  • Toss seeds in a bowl with the melted butter and salt. Spread the seeds in a single layer on a baking sheet and bake for about 45 minutes or until golden brown; stir occasionally.
  • Enjoy!
  • Nutrition

    83 cal.

    • Total Fat: 5g
    • Saturated Fat: 1g
    • Cholesterol: 4mg
    • Sodium: 13mg
    • Total Carbohydrate: 9g
    • Dietary Fiber: 1g
    • Protein: 3g
    • Calcium: 9mg
    • Iron: 1mg
    • Potassium: 147mg