How to Make Roasted Okra - A Step-by-Step Guide

Roasted okra is a delicious and healthy side dish that is quick and easy to prepare. Okra, also known as lady's finger, is a versatile and nutritious vegetable that is widely used in Southern and Indian cuisine. When roasted, okra takes on a crispy texture and nutty flavor that is absolutely irresistible. This recipe for roasted okra is a great way to enjoy this underrated vegetable and is perfect for anyone looking for a tasty and nutritious side dish.

Okra is a rich source of vitami...

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Ingredients

  • 18 fresh okra pods, sliced 1/3 inch thick
  • 1 tablespoon olive oil
  • 2 teaspoons kosher salt, or to taste
  • 2 teaspoons black pepper, or to taste

Information

  • Prep Time: 5 mins
  • Cook Time: 10 mins
  • Total Time: 15 mins
  • Servings: 3

  • Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil.
  • Arrange okra in a single layer on the prepared baking sheet. Drizzle with olive oil; sprinkle with kosher salt and pepper.
  • Roast in the preheated oven until okra is lightly browned and tender, 10 to 15 minutes.
  • Nutrition

    65 cal.

    • Total Fat: 5g
    • Saturated Fat: 1g
    • Sodium: 1286mg
    • Total Carbohydrate: 6g
    • Dietary Fiber: 3g
    • Total Sugars: 1g
    • Protein: 2g
    • Vitamin C: 15mg
    • Calcium: 64mg
    • Iron: 1mg
    • Potassium: 234mg