How to Make Roasted Kabocha Squash - A Step-by-Step Guide

Roasted kabocha squash is a delicious and flavorful dish that is perfect for the fall and winter months. Kabocha squash, also known as Japanese pumpkin, has a creamy texture and sweet flavor that pairs well with a variety of seasonings. When roasted, the squash caramelizes, creating a rich and luxurious dish that is sure to be a hit at any gathering.

Not only is kabocha squash delicious, but it is also incredibly nutritious. It is high in antioxidants, vitamins, and fiber, making it a...

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Ingredients

  • 1 kabocha squash, cut into wedges and seeded
  • 1 tablespoon olive oil, or as needed
  • sea salt to taste

Information

  • Prep Time: 10 mins
  • Cook Time: 35 mins
  • Total Time: 45 mins
  • Servings: 4

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Place kabocha squash wedges, cut-side up, in a baking pan. Brush lightly with olive oil. Sprinkle lightly with sea salt.
  • Bake in the preheated oven until tender when pierced with a knife, 35 to 40 minutes.
  • Nutrition

    117 cal.

    • Total Fat: 4g
    • Saturated Fat: 1g
    • Sodium: 90mg
    • Total Carbohydrate: 22g
    • Dietary Fiber: 4g
    • Total Sugars: 6g
    • Protein: 2g
    • Vitamin C: 31mg
    • Calcium: 72mg
    • Iron: 3mg
    • Potassium: 895mg