How to Make Roasted Jerusalem Artichokes (or Sunchokes) - A Step-by-Step Guide

Jerusalem artichokes, also known as sunchokes, are a root vegetable that's often overlooked in the kitchen. However, these knobby tubers are packed with a delicious and earthy flavor and can be a great addition to any meal. One of the best ways to enjoy Jerusalem artichokes is by roasting them, which brings out their natural sweetness and nutty flavor. In this recipe, we'll show you how to prepare and roast Jerusalem artichokes to perfection.

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Ingredients

  • 1 pound Jerusalem artichokes (sunchokes)
  • ¾ cup olive oil
  • 2 tablespoons dried thyme
  • 1 tablespoon minced garlic
  • sea salt to taste

Information

  • Prep Time: 10 mins
  • Cook Time: 35 mins
  • Total Time: 45 mins
  • Servings: 4

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Scrub artichoke tubers and cut out eyes.
  • Cut tubers into 1-inch pieces.
  • Mix olive oil, thyme, garlic, and sea salt together in a large bowl; add Jerusalem artichoke pieces and toss to coat. Arrange coated pieces in one evenly-spaced layer on a baking sheet.
  • Roast in the preheated oven until tender, 35 to 45 minutes.
  • Nutrition

    450 cal.

    • Total Fat: 41g
    • Saturated Fat: 6g
    • Sodium: 87mg
    • Total Carbohydrate: 22g
    • Dietary Fiber: 3g
    • Total Sugars: 11g
    • Protein: 3g
    • Vitamin C: 6mg
    • Calcium: 61mg
    • Iron: 8mg
    • Potassium: 514mg