How to Make Roasted Delicata Squash with Hot Honey - A Step-by-Step Guide

Delicata squash is a delightful and versatile winter squash that is often overlooked in favor of more popular varieties like butternut or acorn squash. But those in the know understand that delicata squash has a sweet and creamy flesh and a thinner, edible skin that makes it a perfect candidate for roasting. And when you add a drizzle of hot honey, you take this humble squash to a whole new level of deliciousness.

This recipe for Roasted Delicata Squash with Hot Honey is a perfect sid...

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Ingredients

  • ¼ cup honey
  • 1 tablespoon red wine vinegar
  • 1 teaspoon red pepper flakes
  • 1 teaspoon dried thyme
  • ½ teaspoon smoked paprika
  • 1 pinch salt
  • 1 delicata squash
  • 2 tablespoons extra-virgin olive oil, or to taste
  • ½ teaspoon kosher salt

Information

  • Prep Time: 5 mins
  • Cook Time: 35 mins
  • Additional Time: 20 mins
  • Total Time: 1 hr
  • Servings: 4

  • Combine honey, vinegar, red pepper flakes, thyme, smoked paprika, and salt in a small saucepan. Bring to a boil. Remove from heat and let cool to room temperature so flavors infuse, about 30 minutes.
  • Meanwhile, preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.
  • Scrub delicata squash and pat dry. Cut into 1/2-inch rings. Scoop out seeds from the center of each ring. Toss rings with olive oil and arrange on the baking sheet. Season with 1/2 teaspoon salt.
  • Roast in the preheated oven, flipping halfway through, until golden brown, about 30 minutes. Drizzle hot honey over squash.
  • Nutrition

    133 cal.

    • Total Fat: 7g
    • Saturated Fat: 1g
    • Sodium: 280mg
    • Total Carbohydrate: 19g
    • Dietary Fiber: 1g
    • Total Sugars: 18g
    • Protein: 0g
    • Vitamin C: 2mg
    • Calcium: 12mg
    • Iron: 1mg
    • Potassium: 64mg