How to Make Roasted Delicata Squash Rings - A Step-by-Step Guide

Roasted Delicata Squash Rings are a delicious and nutritious side dish that is perfect for the fall and winter months. Delicata squash is a sweet and creamy winter squash that is often overlooked in favor of more popular varieties like butternut or acorn squash. However, once you try these roasted delicata squash rings, you'll wonder why you haven't been cooking with them all along!

Delicata squash is known for its thin, edible skin, which makes it easy to prepare and cook. Unlike oth...

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Ingredients

  • 1 pound delicata squash
  • cooking spray
  • ½ teaspoon ground cumin
  • ½ teaspoon ground coriander
  • ¼ teaspoon ground black pepper
  • ¼ teaspoon flaky sea salt
  • fresh sage leaves

Information

  • Prep Time: 5 mins
  • Cook Time: 40 mins
  • Total Time: 45 mins
  • Servings: 4

  • Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.
  • Trim both ends from squash. Slice crosswise into 1/8-inch-thick rings, keeping seeds as intact as possible. Arrange rings (with seeds) in a single layer on the prepared baking sheet. Coat with cooking spray. Sprinkle with cumin, coriander, and black pepper.
  • Roast in the preheated oven for 20 minutes. Flip rings; continue baking until tender and browned, about 20 minutes more. Sprinkle with flaky salt and garnish with sage leaves.
  • Nutrition

    37 cal.

    • Total Fat: 0g
    • Sodium: 113mg
    • Total Carbohydrate: 9g
    • Dietary Fiber: 2g
    • Protein: 1g
    • Potassium: 306mg