How to Make Roasted Delicata Squash - A Step-by-Step Guide

Roasted Delicata Squash is a delicious and simple dish that makes for a perfect side or main course. This recipe brings out the natural sweetness of the squash and enhances its flavor with a sprinkle of warming spices. Delicata squash is a great source of vitamins A and C, as well as fiber, making it a healthy addition to any meal.

What sets delicata squash apart from other varieties is its thin skin, which means you don't have to peel it before cooking. This makes preparation a breez...

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Ingredients

  • 1 large delicata squash - ends trimmed, halved lengthwise, seeded
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • ⅛ teaspoon cayenne pepper, or to taste

Information

  • Prep Time: 15 mins
  • Cook Time: 15 mins
  • Total Time: 30 mins
  • Servings: 2

  • Preheat the oven to 450 degrees F (232 degrees C). Line a rimmed baking sheet with parchment paper or a silicone mat.
  • Place squash halves cut-side down on a cutting board. Cut into 3/8-inch slices; transfer slices to a large bowl. Drizzle with olive oil; add salt and cayenne pepper. Toss until squash is well coated. Arrange squash in a single layer on the prepared baking sheet.
  • Bake in the preheated oven until the bottoms are browned and squash is tender, 12 to 18 minutes.
  • Nutrition

    180 cal.

    • Total Fat: 7g
    • Saturated Fat: 1g
    • Sodium: 1172mg
    • Total Carbohydrate: 31g
    • Dietary Fiber: 5g
    • Total Sugars: 7g
    • Protein: 2g
    • Vitamin C: 33mg
    • Calcium: 100mg
    • Iron: 2mg
    • Potassium: 1043mg