How to Make Roasted Curry-Spiced Sweet Potatoes and Cauliflower - A Step-by-Step Guide

Roasted Curry-Spiced Sweet Potatoes and Cauliflower is a delicious and nutritious dish that brings together the rich flavors of curry with the natural sweetness of sweet potatoes and the earthy taste of cauliflower. This vegetarian recipe is incredibly easy to make, and it's perfect for a weeknight dinner or as a side dish for a special occasion.

What makes this recipe so special is the combination of spices and the cooking method used. The sweet potatoes and cauliflower are roasted i...

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Ingredients

  • 2 sweet potatoes, peeled, and cut into 3/4-inch chunks
  • ½ head cauliflower, cut into bite-size pieces
  • ¼ teaspoon freshly ground black pepper
  • 2 tablespoons olive oil
  • 1 tablespoon curry powder
  • 1 tablespoon maple syrup
  • 2 cloves garlic, minced
  • 1 teaspoon dried thyme
  • 1 teaspoon sea salt

Information

  • Prep Time: 15 mins
  • Cook Time: 20 mins
  • Total Time: 35 mins
  • Servings: 4

  • Preheat the oven to 375 degrees F (190 degrees C). Line a baking sheet with parchment paper.
  • Combine sweet potatoes, cauliflower, black pepper, olive oil, curry powder, maple syrup, garlic, thyme, and salt together in a bowl until evenly coated; spread onto the prepared baking sheet.
  • Bake in the preheated oven until vegetables are tender and lightly browned, about 20 minutes.
  • Nutrition

    197 cal.

    • Total Fat: 7g
    • Saturated Fat: 1g
    • Sodium: 526mg
    • Total Carbohydrate: 32g
    • Dietary Fiber: 6g
    • Total Sugars: 10g
    • Protein: 4g
    • Vitamin C: 37mg
    • Calcium: 71mg
    • Iron: 7mg
    • Potassium: 649mg