How to Make Roasted Curried Cauliflower and Onion - A Step-by-Step Guide

Roasted Curried Cauliflower and Onion is a flavorful and satisfying vegetable dish that is perfect for a side dish or a main course. The combination of roasted cauliflower and onions with a blend of warm, aromatic curry spices creates a dish that is both comforting and exciting to the palate. This recipe is perfect for anyone looking to incorporate more vegetables into their diet while also enjoying bold and exotic flavors.

Roasting the cauliflower and onions brings out their natural ...

Read more

Ingredients

  • 12 cups cauliflower florets
  • 2 large onions, quartered
  • 1 teaspoon coriander seeds
  • 1 teaspoon cumin seeds
  • ½ cup olive oil
  • ⅓ cup red wine vinegar
  • 4 ½ teaspoons curry powder
  • 1 tablespoon minced garlic
  • 1 tablespoon paprika
  • ¼ teaspoon chili powder
  • ¼ teaspoon ground cumin
  • 1 ½ teaspoons salt
  • 1 pinch freshly ground black pepper to taste
  • ⅓ cup chopped fresh cilantro

Information

  • Prep Time: 15 mins
  • Cook Time: 40 mins
  • Total Time: 55 mins
  • Servings: 8
  • Yield: 8 servings

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Place cauliflower florets in a large roasting pan. Pull apart onion quarters into separate layers and set aside.
  • Heat a small skillet over medium heat. Cook and stir coriander seeds and cumin seeds in the hot pan until slightly darkened, about 5 minutes. Remove from heat, crush coarsely with a mortar and pestle, and transfer to a medium bowl.
  • Add oil, vinegar, curry powder, garlic, paprika, chili powder, cumin, and salt to the crushed seeds; whisk to combine. Pour dressing over cauliflower; toss to coat. Spread in a single layer in the pan and sprinkle with pepper.
  • Roast in the preheated oven, stirring occasionally, about 20 minutes. Add onions and stir thoroughly. Continue to roast, stirring occasionally, until vegetables are tender, about 15 minutes more. Garnish with cilantro.
  • Nutrition

    185 cal.

    • Total Fat: 14g
    • Saturated Fat: 2g
    • Sodium: 486mg
    • Total Carbohydrate: 14g
    • Dietary Fiber: 5g
    • Total Sugars: 5g
    • Protein: 4g
    • Vitamin C: 74mg
    • Calcium: 57mg
    • Iron: 2mg
    • Potassium: 583mg