How to Make Roasted Cod Nicoise - A Step-by-Step Guide
Roasted Cod Nicoise is a delightful and flavorful dish that combines the succulent taste of roasted cod with the vibrant and robust flavors of a traditional Niçoise salad. This recipe offers a delightful combination of flavors and textures, making it a perfect option for a healthy and satisfying meal that is perfect for any occasion.
The dish originates from the city of Nice in the southern region of France, and is known for its use of fresh, seasonal vegetables and high-quality olive...
Ingredients
- cooking spray
- 1 ½ pounds small new red potatoes, cut into 1-inch chunks
- 2 tablespoons olive oil, divided
- ¼ teaspoon salt
- 8 ounces thin French-style green beans, trimmed
- 1 ½ teaspoons coarse-ground Dijon mustard
- ⅛ teaspoon salt
- ⅛ teaspoon ground black pepper
- 4 (6 ounce) cod fillets
- 3 tablespoons prepared black olive tapenade
- 6 lemon wedges, or to taste
- 1 cup grape tomatoes, halved
- 2 tablespoons chopped fresh parsley
Information
- Prep Time: 15 mins
- Cook Time: 35 mins
- Total Time: 50 mins
- Servings: 4
- Yield: 4 servings
Nutrition
407 cal.
- Total Fat: 11g
- Saturated Fat: 1g
- Cholesterol: 63mg
- Sodium: 686mg
- Total Carbohydrate: 53g
- Dietary Fiber: 14g
- Total Sugars: 1g
- Protein: 37g
- Vitamin C: 179mg
- Calcium: 163mg
- Iron: 4mg
- Potassium: 1827mg