How to Make Roasted Chickpeas - A Step-by-Step Guide

Roasted chickpeas are a delicious and healthy snack that is easy to make and packed with flavor. Whether you are looking for a savory and satisfying snack or a crunchy addition to your salads and bowls, roasted chickpeas are the perfect option. They are a great alternative to traditional snacks like chips or pretzels, and they are also vegan and gluten-free, making them a versatile option for a wide range of dietary restrictions.

Chickpeas, also known as garbanzo beans, are a nutrient...

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Ingredients

  • 1 (15 ounce) can chickpeas, drained and rinsed
  • 1 tablespoon olive oil
  • ¼ teaspoon kosher salt, or to taste
  • ¼ teaspoon smoked paprika
  • ¼ teaspoon black pepper
  • 1⁄8 teaspoon cayenne pepper, or to taste
  • 1⁄8 teaspoon garlic powder

Information

  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Additional Time: 2 hrs
  • Total Time: 2 hrs 30 mins
  • Servings: 4

  • Gather all ingredients.
  • Place chickpeas between two layers of paper towels, spread out, and gently pat dry. Repeat spreading and patting dry 1 to 2 more times, using fresh paper towels each time, until chickpeas are dry. Place on a large rimmed baking sheet lined with paper towels, set aside, uncovered, for 2 hours.
  • Preheat the oven to 425 degrees F (220 degrees C). Remove and discard paper towels, and spread chickpeas in an even layer. Bake in preheated oven until crunchy and lightly browned, 20 to 25 minutes, stirring once halfway through.
  • Turn off the oven; stir chickpeas and place back in turned off oven for 15 minutes.
  • Meanwhile, whisk oil, salt, paprika, black pepper, cayenne, and garlic powder together in a medium bowl until combined. Stir in chickpeas and mix until well coated. Cool for 5 minutes before serving.
  • Nutrition

    119 cal.

    • Total Fat: 5g
    • Saturated Fat: 1g
    • Cholesterol: 0mg
    • Sodium: 235mg
    • Total Carbohydrate: 15g
    • Dietary Fiber: 4g
    • Total Sugars: 3g
    • Protein: 5g
    • Vitamin C: 0mg
    • Calcium: 30mg
    • Iron: 1mg
    • Potassium: 87mg