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How to Make Roasted Cauliflower with Kale Chips and Citrus - A Step-by-Step Guide

Roasted cauliflower with kale chips and citrus is a delicious and nutritious dish that combines the earthy flavors of cauliflower with the crispness of kale and the bright zest of citrus. This recipe is a perfect way to incorporate more vegetables into your diet while still enjoying a satisfying and flavorful meal.

Cauliflower is a versatile and nutrient-packed vegetable that can be enjoyed in a variety of ways, from steamed and mashed to roasted and grilled. In this recipe, the cauli...

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Ingredients

  • 1 bunch kale, stemmed and torn into pieces
  • 3 tablespoons olive oil, divided, or to taste
  • 3 tablespoons grated Parmesan cheese
  • 1 tablespoon ground red chile pepper
  • 1 teaspoon ground oregano
  • salt to taste
  • 2 tablespoons butter
  • ¼ cup bread crumbs
  • 1 head cauliflower
  • 1 teaspoon chipotle spice rub, or to taste
  • 1 orange, peeled and cubed
  • 2 tablespoons red wine vinegar

Information

  • Prep Time: 20 mins
  • Cook Time: 39 mins
  • Total Time: 59 mins
  • Servings: 4
  • Yield: 4 servings

  • Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.
  • Spread kale on the baking sheet. Drizzle 1 tablespoon olive oil on top. Coat with Parmesan cheese, red chile pepper, oregano, and salt.
  • Bake in the preheated oven until crisp, 15 to 20 minutes. Transfer to a plate.
  • Heat butter in a small skillet until melted and starting to brown, about 5 minutes. Stir in bread crumbs. Remove from heat.
  • Slice cauliflower into 1/2-inch "steaks". Rub 1 tablespoon olive oil and chipotle spice rub on top.
  • Heat a large skillet over medium heat. Add cauliflower; cook and stir until browned, about 2 minutes per side. Transfer to the baking sheet.
  • Bake in the preheated oven until just tender, about 15 minutes.
  • Place cauliflower steaks on a large serving platter; top with crisp kale and orange.
  • Whisk remaining 1 tablespoon olive oil and vinegar together in a small bowl. Drizzle over orange. Sprinkle bread crumbs on top.

    • Nutrition

    282 cal.

    • Total Fat: 18g
    • Saturated Fat: 6g
    • Cholesterol: 19mg
    • Sodium: 278mg
    • Total Carbohydrate: 26g
    • Dietary Fiber: 7g
    • Total Sugars: 5g
    • Protein: 9g
    • Vitamin C: 205mg
    • Calcium: 247mg
    • Iron: 3mg
    • Potassium: 983mg

    Categories

    Citrus recipes