How to Make Roasted Cauliflower Steaks - A Step-by-Step Guide

If you're looking for a delicious and satisfying vegetarian dish, then roasted cauliflower steaks might be just what you need. This recipe takes a simple and humble vegetable and turns it into a standout main course that's sure to impress. Not only is it easy to make, but it's also packed full of flavor that will have even meat lovers coming back for more.

Cauliflower is a versatile and nutrient-rich vegetable that can be prepared in a variety of ways. However, roasting cauliflower in...

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Ingredients

  • 1 large head cauliflower, sliced lengthwise through the core into 4 steaks
  • ¼ cup olive oil
  • 1 tablespoon fresh lemon juice
  • 2 cloves garlic, minced
  • 1 pinch red pepper flakes, or to taste
  • salt and ground black pepper to taste

Information

  • Prep Time: 10 mins
  • Cook Time: 30 mins
  • Total Time: 40 mins
  • Servings: 4
  • Yield: 4 cauliflower steaks

  • Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper. Lay cauliflower steaks on the prepared baking sheet.
  • Whisk olive oil, lemon juice, garlic, red pepper flakes, salt, and black pepper together in a bowl. Brush tops of cauliflower steaks with 1/2 of the olive oil mixture.
  • Roast cauliflower steaks in the preheated oven for 15 minutes. Flip and brush tops with remaining olive oil mixture. Continue roasting until tender and golden, 15 to 20 minutes more.
  • Nutrition

    176 cal.

    • Total Fat: 14g
    • Saturated Fat: 2g
    • Sodium: 64mg
    • Total Carbohydrate: 12g
    • Dietary Fiber: 5g
    • Total Sugars: 5g
    • Protein: 4g
    • Vitamin C: 100mg
    • Calcium: 50mg
    • Iron: 1mg
    • Potassium: 652mg