How to Make Roasted Cauliflower Soup - A Step-by-Step Guide

Roasted cauliflower soup is a delicious and comforting dish that is perfect for those chilly evenings or when you want to indulge in a healthy and hearty meal. The combination of roasted cauliflower, savory herbs, and creamy broth creates a rich and flavorful soup that is sure to please even the pickiest eaters.

This soup is not only satisfying and delicious, but it is also incredibly easy to make. With just a few simple ingredients and minimal prep work, you can have a big pot of thi...

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Ingredients

  • 2 heads cauliflower, broken into florets
  • olive oil cooking spray
  • ¼ cup olive oil
  • 1 large onion, chopped
  • 4 cloves garlic, chopped
  • 6 cups water
  • salt and ground black pepper to taste

Information

  • Prep Time: 10 mins
  • Cook Time: 55 mins
  • Additional Time: 20 mins
  • Total Time: 1 hr 25 mins
  • Servings: 6

  • Soak cauliflower florets in a large bowl of lightly salted water for 20 minutes. Drain well, then pat dry.
  • Set an oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a baking sheet with heavy-duty aluminum foil.
  • Arrange cauliflower in a single layer on the prepared baking sheet; spray evenly with cooking spray.
  • Broil in the preheated oven until browned, 20 to 30 minutes.
  • Heat oil in a large soup pot over medium heat. Add onion and sauté until translucent, about 5 minutes. Stir in roasted cauliflower and garlic. Pour in water, season with salt and pepper, and simmer until all vegetables are tender, about 30 minutes. Purée soup with an immersion blender until smooth.
  • Nutrition

    141 cal.

    • Total Fat: 9g
    • Saturated Fat: 1g
    • Sodium: 93mg
    • Total Carbohydrate: 13g
    • Dietary Fiber: 5g
    • Total Sugars: 6g
    • Protein: 4g
    • Vitamin C: 91mg
    • Calcium: 59mg
    • Iron: 1mg
    • Potassium: 628mg