How to Make Roasted Butternut Squash with Brown Sugar - A Step-by-Step Guide

Roasted butternut squash with brown sugar is a mouthwatering and satisfying side dish that perfectly complements any fall or winter meal. The rich and savory flavor of the squash is enhanced by the sweet caramelization of the brown sugar, creating a delightful balance of flavors. This simple and easy recipe is perfect for anyone looking to add a touch of warmth and comfort to their table.

Butternut squash is not only delicious, but it is also packed with essential nutrients such as vi...

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Ingredients

  • 8 cups cubed butternut squash (1-inch)
  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons brown sugar
  • 1 teaspoon Himalayan sea salt
  • ½ teaspoon ground cinnamon
  • 1 pinch cayenne pepper
  • ¼ cup coarsely chopped candied pecans

Information

  • Prep Time: 15 mins
  • Cook Time: 40 mins
  • Total Time: 55 mins
  • Servings: 6
  • Yield: 6 servings

  • Preheat the oven to 400 degrees F (200 degrees C). Line a large baking sheet with aluminum foil.
  • Combine squash, olive oil, brown sugar, sea salt, cinnamon, and cayenne pepper in a large bowl; toss until squash is evenly coated. Spread squash in an even layer onto the prepared baking sheet.
  • Roast in the preheated oven, turning midway through, until edges are lightly browned and centers are tender, 40 to 45 minutes. Transfer to a serving dish and garnish with nuts.
  • Nutrition

    174 cal.

    • Total Fat: 6g
    • Saturated Fat: 1g
    • Sodium: 334mg
    • Total Carbohydrate: 29g
    • Dietary Fiber: 5g
    • Total Sugars: 9g
    • Protein: 4g
    • Vitamin C: 39mg
    • Calcium: 95mg
    • Iron: 5mg
    • Potassium: 714mg