How to Make Roasted Buffalo Cauliflower - A Step-by-Step Guide

If you're a fan of buffalo wings but looking for a healthier alternative, then this roasted buffalo cauliflower recipe is just what you need. This dish is a great way to enjoy the bold and tangy flavors of buffalo sauce without the guilt of deep-fried chicken wings. Plus, it's a fantastic vegetarian option that's sure to please even the most die-hard carnivores. With its crispy and flavorful exterior and tender, melt-in-your-mouth interior, this roasted buffalo cauliflower will quickly become...

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Ingredients

  • ⅓ cup Buffalo wing sauce (such as Frank's® RedHot)
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon butter
  • 1 head cauliflower, broken into small florets
  • ¼ cup grated Parmesan cheese

Information

  • Prep Time: 10 mins
  • Cook Time: 40 mins
  • Total Time: 50 mins
  • Servings: 4

  • Preheat the oven to 375 degrees F (190 degrees C).
  • Place Buffalo sauce, olive oil, and butter in a large microwave-safe bowl. Microwave until butter is melted, 30 seconds to 1 minute; stir to combine. Add cauliflower florets and toss to coat.
  • Spread cauliflower on a rimmed baking sheet.
  • Bake in the preheated oven for 30 minutes. Sprinkle Parmesan cheese on top. Continue baking until slightly toasted, about 10 minutes more.
  • Nutrition

    164 cal.

    • Total Fat: 12g
    • Saturated Fat: 4g
    • Cholesterol: 12mg
    • Sodium: 693mg
    • Total Carbohydrate: 11g
    • Dietary Fiber: 4g
    • Total Sugars: 4g
    • Protein: 6g
    • Vitamin C: 67mg
    • Calcium: 88mg
    • Iron: 1mg
    • Potassium: 443mg