How to Make Roasted Brussels Sprouts with Parmesan Cheese - A Step-by-Step Guide

Roasted Brussels Sprouts with Parmesan Cheese is a simple and delicious side dish that will take your weeknight dinner to the next level. This recipe combines the natural sweetness of Brussels sprouts with the savory, nutty flavor of Parmesan cheese, creating a perfect balance of flavors and textures. Whether you're a Brussels sprouts lover or on the fence about these little green gems, this recipe might just make a convert out of you.

The key to making perfect Roasted Brussels Sprout...

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Ingredients

  • cooking spray
  • 1 ½ pounds fresh Brussels sprouts, trimmed and halved
  • 2 tablespoons olive oil
  • ½ cup shredded Parmesan cheese
  • ¼ cup dry bread crumbs
  • 1 teaspoon garlic powder
  • ½ teaspoon salt
  • ¼ teaspoon ground black pepper

Information

  • Prep Time: 15 mins
  • Cook Time: 15 mins
  • Total Time: 30 mins
  • Servings: 4
  • Yield: 4 servings

  • Preheat the oven to 425 degrees F (220 degrees C). Lightly grease a baking sheet with cooking spray.
  • Combine Brussels sprouts and olive oil in a large resealable plastic bag and shake to coat. Add Parmesan cheese, bread crumbs, garlic powder, salt, and pepper to the bag; shake to coat. Spread Brussels sprouts in an even layer on the prepared baking sheet.
  • Bake in the preheated oven until Parmesan cheese is melted and the Brussels sprouts are lightly browned, 15 to 17 minutes.
  • Nutrition

    206 cal.

    • Total Fat: 11g
    • Saturated Fat: 3g
    • Cholesterol: 9mg
    • Sodium: 536mg
    • Total Carbohydrate: 21g
    • Dietary Fiber: 7g
    • Total Sugars: 4g
    • Protein: 11g
    • Vitamin C: 145mg
    • Calcium: 196mg
    • Iron: 3mg
    • Potassium: 697mg