How to Make Roasted Brussels Sprouts and Kielbasa - A Step-by-Step Guide

Roasted Brussels Sprouts and Kielbasa is a delicious and easy one-pan dinner that is perfect for a busy weeknight. This recipe combines the savory flavors of roasted Brussels sprouts with the smoky goodness of kielbasa sausage, resulting in a mouthwatering dish that the whole family will love.

Brussels sprouts are a nutritional powerhouse, packed with vitamins, minerals, and fiber. When roasted, they take on a deliciously caramelized flavor that pairs perfectly with the rich and smoky...

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Ingredients

  • 1 ½ pounds Brussels sprouts, trimmed and halved
  • 2 teaspoons olive oil, divided
  • 2 teaspoons smoked paprika, divided
  • ½ teaspoon sea salt
  • ½ teaspoon ground black pepper
  • 1 pound smoked kielbasa sausage, sliced, or more to taste

Information

  • Prep Time: 15 mins
  • Cook Time: 30 mins
  • Total Time: 45 mins
  • Servings: 4
  • Yield: 4 servings

  • Preheat oven to 400 degrees F (200 degrees C).
  • Toss Brussels sprouts with 1 teaspoon oil, 1 teaspoon paprika, 1/4 teaspoon salt, and 1/4 teaspoon pepper in a large bowl. Spread on a baking sheet.
  • Roast in the preheated oven until softened, about 15 minutes. Push to 1 side of the baking sheet.
  • Toss kielbasa sausage with remaining 1 teaspoon oil, 1 teaspoon paprika, 1/4 teaspoon salt, and 1/4 teaspoon pepper in the bowl. Arrange cut-side down next to the Brussels sprouts on the baking sheet.
  • Return to the oven and roast until Brussels sprouts are slightly crispy, about 15 minutes more. Toss together before serving.
  • Nutrition

    483 cal.

    • Total Fat: 38g
    • Saturated Fat: 17g
    • Cholesterol: 81mg
    • Sodium: 1195mg
    • Total Carbohydrate: 18g
    • Dietary Fiber: 7g
    • Total Sugars: 6g
    • Protein: 20g
    • Vitamin C: 146mg
    • Calcium: 75mg
    • Iron: 5mg
    • Potassium: 694mg