How to Make Roasted Brussels Sprouts - A Step-by-Step Guide

Roasted Brussels sprouts are a delicious and healthy side dish that can be enjoyed any time of year. This recipe takes a simple and often overlooked vegetable and transforms it into a flavorful and crispy treat. Whether you're cooking for a weeknight dinner or preparing a special holiday meal, roasted Brussels sprouts are an easy and impressive addition to your table.

Brussels sprouts are a member of the cruciferous vegetable family, which also includes broccoli, cauliflower, and kale...

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Ingredients

  • 1 ½ pounds Brussels sprouts, ends trimmed and yellow leaves removed
  • 3 tablespoons olive oil
  • 1 teaspoon kosher salt
  • ½ teaspoon freshly ground black pepper

Information

  • Prep Time: 15 mins
  • Cook Time: 30 mins
  • Total Time: 45 mins
  • Servings: 6

  • Gather all ingredients.
  • Preheat oven to 400 degrees F (205 degrees C).
  • Place trimmed Brussels sprouts, olive oil, kosher salt, and pepper in a large resealable plastic bag. Seal tightly, and shake to coat.
  • Pour onto a baking sheet, and place on center oven rack.
  • Roast in the preheated oven for 30 to 45 minutes, shaking pan every 5 to 7 minutes for even browning. Reduce heat when necessary to prevent burning. Brussels sprouts should be darkest brown, almost black, when done. Adjust seasoning with kosher salt, if necessary. Serve immediately.
  • Serve hot and enjoy!
  • Nutrition

    104 cal.

    • Total Fat: 7g
    • Saturated Fat: 1g
    • Sodium: 344mg
    • Total Carbohydrate: 10g
    • Dietary Fiber: 3g
    • Total Sugars: 5g
    • Protein: 3g
    • Vitamin C: 70mg
    • Calcium: 42mg
    • Iron: 2mg
    • Potassium: 362mg