How to Make Roasted Brined Brussels Sprouts - A Step-by-Step Guide

Brussels sprouts are a beloved vegetable that often get a bad rap for being bitter or soggy. However, when prepared properly, they can be a delicious and flavorful addition to any meal. One of the best ways to bring out the natural sweetness and nuttiness of Brussels sprouts is by roasting them. Additionally, brining the sprouts before roasting can help to infuse them with extra flavor and ensure they stay tender and juicy.

This recipe for roasted brined Brussels sprouts is a simple y...

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Ingredients

  • 2 pounds Brussels sprouts
  • 2 quarts water
  • ½ cup kosher salt
  • ½ cup sugar
  • ¼ cup Kikkoman Soy Sauce*
  • 3 tablespoons olive oil
  • 1 teaspoon black pepper

Information

  • Servings: 10
  • Yield: 10 servings

  • Preheat oven to 400 degrees F. Trim stems and remove wilted leaves from Brussels sprouts; rinse under cold water. In a large bowl, combine the water, salt, sugar, and soy sauce, stirring until all of the sugar and salt have dissolved. Add sprouts to the brine mixture (make sure they are submerged). Brine for 1 hour.
  • Drain the Brussels sprouts, do not rinse. Toss the sprouts with olive oil and black pepper. Bake in an uncovered baking dish for 35 to 40 minutes, until crisp on the outside and tender on the inside, or desired doneness.
  • Nutrition

    118 cal.

    • Total Fat: 4g
    • Saturated Fat: 1g
    • Sodium: 4951mg
    • Total Carbohydrate: 18g
    • Dietary Fiber: 4g
    • Total Sugars: 12g
    • Protein: 4g
    • Vitamin C: 77mg
    • Calcium: 45mg
    • Iron: 1mg
    • Potassium: 358mg