How to Make Roasted Bok Choy - A Step-by-Step Guide

Bok choy, also known as Chinese cabbage, is a leafy green vegetable that is packed with nutrients and has a deliciously subtle flavor. This versatile vegetable can be enjoyed raw in salads, stir-fried, or steamed, but one of the most delicious ways to prepare bok choy is by roasting it. Roasting bok choy brings out its natural sweetness and adds a delightful crispy texture to the leaves.

If you've never tried roasted bok choy before, you're in for a treat. This simple and easy recipe ...

Read more

Ingredients

  • 2 pounds baby bok choy, halved
  • 2 tablespoons liquid amino acid (such as Bragg®)
  • 4 teaspoons olive oil
  • 6 slices fresh ginger
  • 3 cloves garlic, sliced
  • 1 teaspoon ground turmeric
  • 1 teaspoon curry powder
  • ½ teaspoon fines herbs
  • ½ teaspoon dried basil
  • ⅛ teaspoon red pepper flakes
  • freshly ground black pepper to taste

Information

  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Total Time: 20 mins
  • Servings: 4
  • Yield: 4 servings

  • Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.
  • Mix bok choy, liquid amino acid, olive oil, ginger, garlic, turmeric, curry powder, fines herbs, basil, red pepper flakes together in a large bowl; season with black pepper. Place coated bok choy on the prepared baking sheet; pour remaining liquid over bok choy.
  • Bake in the preheated oven until thickest ends of bok choy are tender, 6 to 10 minutes.
  • Nutrition

    83 cal.

    • Total Fat: 5g
    • Saturated Fat: 1g
    • Sodium: 479mg
    • Total Carbohydrate: 8g
    • Dietary Fiber: 3g
    • Total Sugars: 3g
    • Protein: 5g
    • Vitamin C: 103mg
    • Calcium: 254mg
    • Iron: 3mg
    • Potassium: 629mg