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How to Make Roasted Asparagus with Parmesan Cream Sauce - A Step-by-Step Guide

Roasted asparagus with parmesan cream sauce is a delightful side dish that perfectly balances the tender crunch of asparagus with the rich, creamy texture of a parmesan sauce. It is a dish that is perfect for any occasion, whether you are cooking a fancy dinner for guests or simply looking for a delicious way to elevate your weeknight meal.

Asparagus, with its fresh, earthy flavor and vibrant green color, is a vegetable that shines when it is prepared simply. When roasted, asparagus t...

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Ingredients

  • 1 pound fresh asparagus, trimmed
  • salt and pepper to taste
  • 1 tablespoon olive oil
  • 2 tablespoons butter
  • 1 clove garlic, minced
  • 2 tablespoons flour
  • 1 cup low-fat milk
  • ¾ cup freshly grated Parmesan cheese
  • salt and freshly cracked black pepper to taste
  • 1 pinch lemon zest

Information

  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Total Time: 20 mins
  • Servings: 6
  • Yield: 6 servings

  • Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
  • Place asparagus on the baking sheet and season with salt and black pepper. Drizzle with olive oil and lightly toss to coat evenly.
  • Roast in the preheated oven until asparagus is tender-crisp, about 10 minutes for thin asparagus, or 14 minutes for large asparagus.
  • Meanwhile, melt butter in a saucepan over medium heat. Add garlic and stir for 1 to 2 minutes until softened, taking care not to burn garlic. Sprinkle flour onto butter and cook, whisking constantly until mixture is golden and thick, 1 to 2 minutes. Slowly whisk in milk and bring to a light boil until sauce starts to thicken, 2 to 3 minutes.
  • Sprinkle in Parmesan cheese and continue whisking until smooth. Season with salt and pepper. Remove from heat - sauce will further thicken.
  • Place asparagus on a serving platter and drizzle with cheese sauce. Garnish with lemon zest and serve immediately.

    • Nutrition

    140 cal.

    • Total Fat: 10g
    • Saturated Fat: 5g
    • Cholesterol: 21mg
    • Sodium: 255mg
    • Total Carbohydrate: 8g
    • Dietary Fiber: 2g
    • Total Sugars: 2g
    • Protein: 7g
    • Vitamin C: 5mg
    • Calcium: 184mg
    • Iron: 2mg
    • Potassium: 238mg

    Categories

    Roasted asparagus recipes