How to Make Rice with Black Beans - A Step-by-Step Guide

Looking for an easy and flavorful dish to add to your weeknight dinner rotation? Look no further than this delicious recipe for Rice with Black Beans. This simple and satisfying dish is perfect for busy nights when you want something hearty and filling without spending hours in the kitchen.

With just a few staple ingredients and minimal prep time, you can have a tasty and nutritious meal on the table in no time. This recipe is packed with protein and fiber, thanks to the combination o...

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Ingredients

  • 1 onion, chopped
  • 1 tablespoon vegetable oil
  • 1 (14.5 ounce) can stewed tomatoes
  • 1 (15 ounce) can black beans, undrained
  • ½ teaspoon dried oregano
  • ½ teaspoon garlic powder
  • 1 cup instant white rice

Information

  • Prep Time: 5 mins
  • Cook Time: 15 mins
  • Total Time: 20 mins
  • Servings: 8
  • Yield: 8 servings

  • In a large saucepan, cook and stir onion in oil until tender and translucent, but not brown. Add tomatoes, beans, oregano and garlic powder. Bring to boil. Stir in rice, return mixture to a boil. Reduce heat to simmer, and cover.
  • Let mixture simmer for 5 minutes. Remove pan from heat and let stand 5 minutes before serving.
  • Nutrition

    80 cal.

    • Total Fat: 2g
    • Saturated Fat: 0g
    • Sodium: 114mg
    • Total Carbohydrate: 14g
    • Dietary Fiber: 1g
    • Total Sugars: 2g
    • Protein: 2g
    • Vitamin C: 5mg
    • Calcium: 25mg
    • Iron: 2mg
    • Potassium: 132mg